Menopause – General Measures
- Maintain healthy weight;
- Nutrition variety of food in moderate protions;
- Exercise, stay fit, keep muscle tone ( Kegel exercise, posture exercise );
- Regular sexual activity is important to patients;
- Moisturizers and lubricants as needed for vaginal and sexual comfort. Avoid soap. Avoid fabric softener and anti-cling products on underwear.
- Calcium 500-600 mg b.i.d.,and vitamin D 400 IU/d, 600 IU/d if >70 years old.
- Layered clothing allows accommodation to changes in ambient temperature for hot-flash control.
- Avoid identified hot-flash triggers: Down comforters, thermal blankets, hot spicy foods, alcohol, emotional and stressful situations, bright lights.
- Good sleep hygiene: Consistent sleep hours every day; avoid caffeine, alcohol, chocolate, getting too warm at night.
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Programari telefonice
Puteti face programari telefonice la numarul: 0250 74 41 51, mentionand si doctorul pentru care optati:
Program consultatii:
Luni - Vineri: 10 - 19
Sambata - Duminica: 9 - 12
